Physical activity is what has helped me through my mental health journey so working out and sports help me a lot. Growing up I have always struggled with anxiety and depression which felt so isolating, and it wasn’t until I got diagnosed with an eating disorder and went to treatment, I realized how many people teens in specific are struggling. I luckily was able to receive a lot of treatment and make it out of the dark. Others might not be able to get the help I did, so I really want to make awareness for those who can’t.